Cheese Recipes
Nutrition and the Bible
Nutrition Notes
Nutrition Resources
Vegetarian Recipes



D Dried Fruit Balls
E After-Dinner Mints
1 Cheese All-Star American
2 Cookies, oat & fruit - No dairy, No oil, No sugar, No spices, No Salt
3 Whole Wheat Bread (Machine) - Ontario
4 Whole Wheat Bread (Machine) - Pacific Coast
5 Bean patties
6 Applewich
7 Brownies
8 Vegan Nog
9 Whole grain Cereal
10 Millet/Whole Wheat Bread (Machine) Vancouver Island
11 Burger Delight
12 Smoothie
13 Vegan Breakfast Sausage




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Cheese and mayonnaise

and Simple Butter



Guilt-free Gourmet, Vol.2 - Griffin
Joy's notes-
This recipe makes about 56 coin-size cheese bites for party finger food when using the miniature muffin tins.

Mix as above. Grease the miniature muffin tins as needed. Pour about 1/8th inch deep into each well. Bake at 3500 for about 15 minutes; they will pull away from the pan sides.
Let them settle and cool for 2-3 minutes. If they need help to come out, use a knife or wooden skewer.
They freeze well. Use as you would a cheddar cheese.

Weight Watchers 10 pieces = 3 Smartpoints

Page 2 --

Guilt-free Gourmet, Vol.2 - Griffin

Weight Watchers 1 serving = 1 Tablespoon = 1 Smartpoint

Page 3 --

Of These Ye May Freely Eat, Vegetarian Cookbook by JoAnn Rachor
Weight Watchers Macaroni and Cheese 1 cup serving = 8 Smartpoints

Page 4 --

Weight Watchers Lasagna 3"x4.5" - 9 Smartpoints