Cheese Recipes
Nutrition and the Bible
Nutrition Notes
Nutrition Resources
Vegetarian Recipes



D Dried Fruit Balls
E After-Dinner Mints
1 Cheese All-Star American
2 Cookies, oat & fruit - No dairy, No oil, No sugar, No spices, No Salt
3 Whole Wheat Bread (Machine) - Ontario
4 Whole Wheat Bread (Machine) - Pacific Coast
5 Bean patties
6 Applewich
7 Brownies
8 Vegan Nog
9 Whole grain Cereal
10 Millet/Whole Wheat Bread (Machine) Vancouver Island
11 Burger Delight
12 Smoothie
13 Vegan Breakfast Sausage




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Nutrition Notes



Silver Rill Corn, 7117 Central Saanich Road, Saanichton, BC (Victoria area), 250-652-3854:

At Silver Rill we have a reputation for growing many varieties of Premium NON-GMO Sweet Corn. Our corn is hand-picked fresh every morning, rain or shine. We have always, and still strive to find the best varieties through extensive trialing and customer feedback, leading us to the sweet corn program that we are proud of each year. With up to 6 different varieties in our market daily, there is a variety for every taste bud - from very sweet and crisp to more mild and tender "traditional" corn flavor. For more information on our varieties and about our farm, please visit!